By: Delaney Hayden, Asst. News Editor
The month of September is National Suicide Prevention Month, and this past Wednesday, Sept. 18, the Canisius University Counseling Center hosted a Suicide Prevention Training in Old Main 408.
At this training, attendees learned the importance of asking questions, because when it comes to real-life scenarios, asking questions and being educated on suicide prevention can save lives. The students, faculty and staff present were taught how to properly identify the early warning signs of distress in someone considering, prior to considering, or attempting suicide. Attendees at the training also learned how to best support or refer support to someone who is in crisis.
According to the American Foundation for Suicide Prevention (AFSP), and also echoed throughout the training at Canisius, there is undoubtedly great importance when it comes to suicide prevention and crisis intervention steps. Situations involving the need for immediate action due to suicidal thoughts, actions, or attempts can be extremely challenging to navigate. By learning the important steps for prevention, and being educated on the various tools and techniques you can use to help others or yourself in situations like these, people can be reassured that there is always support available and they are truly never alone.
Suicide prevention is crucial, particularly during crises when individuals often struggle to think clearly and utilize their usual coping mechanisms. Brief interventions can effectively reduce suicide risk by providing immediate alternatives to suicidal behavior. These interventions, such as Safety Planning, Lethal Means Counseling, and Crisis Response Planning, aim to empower individuals with personalized strategies to manage their crises.
Safety Planning Intervention (SPI) involves collaboration between individuals and mental health providers to create a personalized plan that includes warning signs, distraction techniques, and emergency contacts. This proactive approach helps individuals recognize their triggers and identify supportive resources.
Lethal Means Counseling (LMC) focuses on reducing access to lethal means, such as weapons or medications, which can prevent impulsive actions during a crisis. By removing these items temporarily, individuals can gain the time needed to find alternative coping strategies.
Crisis Response Planning (CRP) addresses underlying factors contributing to suicidal behavior by helping individuals articulate their triggers and develop detailed strategies for managing distress. This tailored approach enhances awareness of warning signs and social support systems.
Together, these interventions provide vital support during high-risk periods, fostering resilience and saving lives. For more resources and information on long-term therapy options, individuals are encouraged to seek professional help and explore available support lines.
During Suicide Prevention Month, the AFSP also holds Out of the Darkness Walks “[to] raise awareness and much-needed funds to combat suicide, which has long been a leading cause of death,” according to their website. Canisius has a team that students can register to walk with during the Buffalo Out of the Darkness Walk, which will take place on Saturday, Sept. 21 at Buffalo Canalside at 10:00 a.m. You can scan the QR code to join the Canisius team, there is no registration fee.
If you or anyone you know is experiencing mental health issues, emotional distress, substance use concerns, or simply needs someone to talk to, our counselors are here on campus to support you. There are multitudes of counselors working for other organizations as well. Remember, you are not alone, so do not hesitate to contact the counseling center on Canisius’ campus at (716) 888-2620, or call the suicide and crisis lifeline at 988.
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